dLifeHeaderPortlet dLifeHeaderPortlet

Peanut Crusted Fish Fillet
Source: dLife

Baked fillets of sole with a crispy coating of peanuts and breadcrumbs.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 234.1
Total Carbs 14.2 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Total Fat 6.5 g
Saturated Fat 0.9 g
Unsaturated Fat 0.9 g
Potassium 694.1 mg
Protein 27.7 g
Sodium 498.2 mg
Dietary Exchanges
1 Fat , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  bread crumbs
0 1/2 cup  dry roasted unsalted peanuts
1 tsp  dried parsley
0 1/2 tsp  salt
0 1/2 tsp  black pepper
3 tbsp  light mayonnaise
1 tsp  fresh lime juice
1 1/2 lb  sole fillet
  1. In a blender or food processor, mix together the bread crumbs, peanuts, parsley, salt, and pepper until chopped very fine.
  2. Place mixture into a shallow dish.
  3. In a separate shallow dish, mix the mayonnaise and lime juice.
  4. Dip the fish 1 piece at a time, first into the mayonnaise mixture and then into the bread crumb mixture. Be sure to coat both sides.
  5. Bake for 6 minutes, turn fish and bake until fish is opaque and flakes easily, about 4 minutes or more.

  • Watch dLifeTV online now!

    Click here for more info