dLifeHeaderPortlet dLifeHeaderPortlet

Tex Mex Black Bean and Corn Salad
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino, MA, RD, CDN

Salad made with black beans, corn, red bell pepper, onions, and spices.

Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 116.3
Total Carbs 15.9 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Total Fat 4.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 258.1 mg
Protein 3.7 g
Sodium 249.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Place all ingredients in a bowl, toss lightly, and serve.

  • Watch dLifeTV online now!

    Click here for more info