| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 281.5 | | | Total Carbs | 18.4 g | | | Dietary Fiber | 1.7 g | | | Sugars | 6.8 g | | | Total Fat | 11.3 g | | | Saturated Fat | 2.1 g | | | Unsaturated Fat | 3.8 g | | | Potassium | 282.6 mg | | | Protein | 26.0 g | | | Sodium | 494.1 mg | | Dietary Exchanges 11.3251 Fat, 0.30966 Vegetables, 0.36713 Fruits, 0.04216 Milk, 0.648 Starch, 3.395 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Mix together the chicken, pineapple, grapes, and celery in a medium bowl.
- In a separate bowl, mix the yogurt, mayonnaise, and salt.
- Add yogurt mixture to the chicken mixture, mix, and refrigerate for 1 hour.
- Right before you are about to serve mix together the chow mein noodles and carrots.
- Divide noodles into 4 even servings on 4 plates to create the nest.
- Divide the chicken mixture into 4 even servings and place on top of the nests.
- Sprinkle with the chives or parsley.
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