dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Breast With Rosemary
Source: dLife

A healthy chicken entrée with a variety of spices.

Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 189.8
Total Carbs 2.4 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Total Fat 5.1 g
Saturated Fat 0.8 g
Unsaturated Fat 0.7 g
Potassium 327.6 mg
Protein 26.4 g
Sodium 222.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  boneless skinless chicken breasts
1 tbsp  olive oil
1 1/2 tsp  balsamic vinegar
1 tsp  minced garlic
1 tbsp  lemon zest
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 each  cooking spray
0 1/2 cup  white wine
0 1/2 cup  chopped tomato
0 1/2 tsp  ground rosemary
  1. Place chicken in shallow dish.
  2. In small bowl, whisk olive oil, vinegar, garlic, lemon zest, salt, and pepper. Brush over chicken.
  3. Let stand for 10 minutes.
  4. Coat large skillet with cooking spray and heat over medium. Add chicken and cook until browned, 3-5 minutes per side.
  5. Add wine, tomato, and rosemary to skillet and heat to boiling.
  6. Reduce heat to low and simmer, covered, until chicken is cooked, 12-15 minutes, until internal temperature reaches 165°F..

  • Watch dLifeTV online now!

    Click here for more info