| | Nutrition Facts | | | Makes 16 servings | | Amount Per Serving | | | Calories | 147.9 | | | Total Carbs | 18.5 g | | | Dietary Fiber | 1.6 g | | | Sugars | 1.4 g | | | Total Fat | 6.9 g | | | Saturated Fat | 0.9 g | | | Unsaturated Fat | 0.7 g | | | Potassium | 86.0 mg | | | Protein | 3.1 g | | | Sodium | 15.2 mg | | Dietary Exchanges 6.91016 Fat, 0.54032 Vegetables, 0.43875 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Bring a large saucepan of water to a boil. Add rice and cook until tender, about 50 minutes. Drain; transfer rice to a large mixing bowl.
- In the meantime, bring a large saucepan of water to a boil. Add snow peas or green beans and boil until bright green and just tender, about 1 minute. With a slotted spoon, scoop out beans and drain in a colander. Return water to a boil and add orzo. Cook until tender, about 10 minutes, drain well. Add green beans, orzo, peppers and onion to rice in bowl and mix gently.
- To make the dressing, place the vinegar, oil, ginger, parsley, and mustard in a food processor or blender, process until well blended. Pour dressing over rice mixture and toss to coat. Serve at room temperature.
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