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Creamy Herb Spread
Source: dLife

A tofu based herb spread with a rich tasting texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 101.8
Total Carbs 5.7 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Total Fat 4.6 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 58.8 mg
Protein 9.8 g
Sodium 513.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  Tofu, firm, lite
3 tbsp  miso
1 tbsp  Sesame Butter, tahini
1 each  fresh green onions
4 tbsp  chopped parsley
2 tbsp  fresh dill weed
1 each  medium garlic cloves
1 pinch  ground nutmeg
  1. In a food processor, combine all ingredients and pulse until smooth.
  2. Pack into a serving bowl. Serve immediately with crusty bread, crackers, bread sticks and/or raw vegetables.

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