dLifeHeaderPortlet dLifeHeaderPortlet

Banana Oat Muffins
Source: dLife

Moist muffins made with rolled oats, cinnamon, and bananas.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 159.1
Total Carbs 23.7 g
Dietary Fiber 2.8 g
Sugars 6.9 g
Total Fat 5.2 g
Saturated Fat 2.3 g
Unsaturated Fat 0.3 g
Potassium 163.5 mg
Protein 5.7 g
Sodium 179.9 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Muffin Batter

2 cup  Oats, rolled, old fashioned
0 3/4 cup  whole wheat flour
0.3333 cup  sugar
1 tsp  low sodium baking powder
0 3/4 tsp  ground cinnamon
0 1/2 tsp  baking soda
0 1/2 tsp  salt
1 cup  Buttermilk, cultured, reduced fat
1 each  large bananas
2 each  eggs
2 tbsp  unsalted butter
1 tsp  vanilla extract
Crumb Topping

0 1/4 cup  Oats, rolled, old fashioned
0 1/2 tsp  ground cinnamon
1 tbsp  unsalted butter
  1. Muffin Batter
  2. Line twelve 2 1/2-inch muffin cups with paper bake cups.
  3. Place 2 cups rolled oats in a food processor bowl or blender container. Cover and process/blend until fine.
  4. Transfer oats to a large bowl; stir in whole wheat flour, sugar, baking powder, 3/4 teaspoon cinnamon (or apple pie spice), baking soda, and salt. Make a well in the center of the flour mixture and set aside.
  5. In a medium bowl, whisk together buttermilk, banana, eggs, 2 tablespoons butter, and vanilla.
  6. Add buttermilk mixture all at once to well of flour mixture, stir just until moistened. Spoon batter into muffin cups.
  7. Crumb Topping
  8. Stir together 1/4 cup oats and 1/2 teaspoon apple pie spice. Cut in 1 tablespoon butter, until mixture is crumbly.
  9. Sprinkle oat mixture atop the muffin batter.
  10. Bake in 350 degree oven for 20-22 minutes, or until a toothpick inserted in center of muffin comes out clean.

  • Watch dLifeTV online now!

    Click here for more info