dLifeHeaderPortlet dLifeHeaderPortlet


Walnut Waffles With Blueberry Sauce
Source: dLife

Delicious waffles that are given a nice crunch and nuttiness by ground walnuts topped with a blueberry sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 223.2
Total Carbs 33.6 g
Dietary Fiber 3.4 g
Sugars 8.2 g
Total Fat 7.1 g
Saturated Fat 1.2 g
Unsaturated Fat 4.2 g
Potassium 363.2 mg
Protein 8.6 g
Sodium 260.5 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Waffles

1 cup  white all purpose flour
1 cup  whole wheat flour
0 1/4 cup  chopped walnuts
2 tsp  low sodium baking powder
1 tsp  baking soda
4 each  egg whites
2 1/4 cup  low fat buttermilk
2 tbsp  vegetable oil
Blueberry Sauce

2 cup  fresh blueberries
0 1/4 cup  Juice Drink, concord white grape
1 tbsp  honey
Directions
  1. Waffles
  2. Stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda in a medium bowl, and then beat the egg whites with an electric mixer on medium speed in a large bowl until very foamy.
  3. Stir in buttermilk and oil, and then gradually add flour mixture, beating by hand until the mixture is smooth.
  4. Lightly grease a square or round waffle maker, and preheat the waffle maker.
  5. Pour 1 cup of the batter (for square waffle baker) or 2/3 cup of the batter (for round waffle baker) onto grids, and then close lid quickly (do not open lid until waffle is done. Bake according to manufacturer's directions.
  6. When done, use a fork to lift waffle off grids, and then repeat with reaming batter. Serve waffles warm with Blueberry Sauce.
  7. Blueberry Sauce
  8. Combine 1 cup blueberries, white grape juice, and honey in a medium saucepan.
  9. Heat just until bubbles form around edges, and then cool slightly.
  10. Transfer to a blender, and then cover and blend until smooth.
  11. Transfer sauce to a serving bowl, and stir in remaining blueberries.