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Jamaican Pork with Melon Salsa
Source: dlife

Delicious Jamaican pork served with a refreshing melon salsa.

Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 220.8
Total Carbs 11.4 g
Dietary Fiber 0.7 g
Sugars 10.4 g
Total Fat 8.0 g
Saturated Fat 2.8 g
Unsaturated Fat 1.1 g
Potassium 610.1 mg
Protein 25.1 g
Sodium 208.8 mg
Dietary Exchanges
, 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Combine honeydew, cantaloupe, mint, and honey in a medium bowl, and then cover and chill until ready to serve or up to 8 hours.
  2. Trim fat from chops, and then sprinkle Jamaican jerk seasoning evenly over both sides of chops. Rub in with your fingers.
  3. For a charcoal grill, place chops on the rack of an uncovered grill directly over medium coals, and then grill for 12 to 15 minutes or until pork is done (160F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place pork chops on grill rack over heat. Cover and grill as above).
  4. Serve salsa with chops, and if desired, garnish with star anise and/or mint sprigs.

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