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Spiced Breakfast Popovers
Source: dLife

Popovers topped with spiced orange cream.

Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 231.0
Total Carbs 21.6 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Total Fat 11.6 g
Saturated Fat 5.2 g
Unsaturated Fat 1.1 g
Potassium 70.8 mg
Protein 8.3 g
Sodium 118.8 mg
Dietary Exchanges
2 Fat , 1/2 Fruits , 1/2 Meat , 1/2 Milk , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
1 each  eggs
0.3333 cup  whole milk
1 tsp  canola oil
0.3333 cup  white whole wheat flour
1 pinch  salt
0.3333 cup  fresh strawberries
Spiced Orange Cream

0 1/4 cup  sour cream
1 1/2 tsp  brown sugar substitute, granulated
0.125 tsp  grated orange peel
1 tsp  orange juice
1 pinch  ground cinnamon
  1. Spiced Orange Cream: Combine sour cream, brown sugar substitute, orange peel, orange juice, and cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.
  2. Preheat oven to 400 degrees.
  3. Generously coat bottoms and sides of two 6 ounce custard cups with cooking spray. Place cups in a shallow baking pan and set aside.
  4. Combine egg, milk, and oil in a small bowl, and then beat with a wire whisk or rotary beater.
  5. Add flour and salt, and then beat until smooth.
  6. Pour batter into prepared custard cups, filling each half full, bake about 35 minutes or until popovers are firm.
  7. Remove popovers from oven and immediately prick each with a fork to let steam escape. Remove popovers from cups.
  8. To serve, slit warm popovers in half crosswise, and top with Spiced Orange Cream and strawberries.

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