dLifeHeaderPortlet dLifeHeaderPortlet

Grilled Tuna Burgers With Ginger Mayonnaise
Source: dLife

Tuna burgers served with a creamy ginger mayonnaise.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 286.9
Total Carbs 25.4 g
Dietary Fiber 3.9 g
Sugars 4.7 g
Total Fat 7.2 g
Saturated Fat 1.7 g
Unsaturated Fat 2.0 g
Potassium 406.4 mg
Protein 30.7 g
Sodium 353.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 each  large whole wheat pitas
6 serving  tuna fillets
1 each  cooking spray
8 oz  chopped tomato
6 each  large butterhead lettuce leaves
6 piece  red onion slices
0.3333 cup  fat free mayonnaise
1 tbsp  fresh lemon juice
0.125 tsp  sesame oil
1 1/2 tsp  fresh ginger root
1 1/2 tbsp  Mustard, honey, whole grain
0.125 tsp  garlic powder
1 pinch  black pepper
  1. Prepare the coals for grilling or light the grill.
  2. In a small bowl, combine the mayonnaise, lemon juice, sesame oil, ginger, mustard, garlic powder, and pepper. Set aside.
  3. Cut each pita bread in half to form 6 pita pockets. Lightly brush the insides of the pita pockets with ginger sauce. Wrap in aluminum foil and place on grill to warm. Remove to outside edge of grill just to keep warm.
  4. Lightly coat the tuna fillets with cooking spray. Pat with pepper and grill on both sides until pink in middle, about 3 minutes per side. Remove from the grill.
  5. To serve, place a fillet in each pocket. Top with lettuce, tomato, and onion slice.

  • Watch dLifeTV online now!

    Click here for more info