| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 159.1 | | | Total Carbs | 8.8 g | | | Dietary Fiber | 1.3 g | | | Sugars | 4.1 g | | | Total Fat | 2.6 g | | | Saturated Fat | 0.3 g | | | Unsaturated Fat | 0.6 g | | | Potassium | 830.8 mg | | | Protein | 24.6 g | | | Sodium | 92.4 mg | | Dietary Exchanges 2.56408 Fat, 1.25049 Vegetables, 2.7144 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Heat a large nonstick skillet over medium high heat. Coat with cooking spray and olive oil.
- Cook the mushrooms, stirring until softened and liquid has evaporated. Add the shallot, garlic, thyme, and 2 tablespoons vinegar. Cook another 2 minutes, stirring constantly.
- Push the vegetables to the side of the skillet. Add the cod fillets, searing both sides until brown, adding additional cooking spray to prevent sticking.
- Cover and cook over medium heat for 8 minutes, until the fish flakes with a fork.
- To serve, transfer to a serving plate. Top with mushrooms and serve immediately. Sprinkle with remaining tablespoon of vinegar, salt, and pepper to taste.
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