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Halibut Braised with Ginger
Source: dLife

Halibut cooked in a wine, garlic broth served over brown rice.

Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 540.9
Total Carbs 39.1 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Total Fat 9.4 g
Saturated Fat 1.0 g
Unsaturated Fat 2.4 g
Potassium 812.3 mg
Protein 64.8 g
Sodium 233.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 1/2 Starch , 9 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Lightly coat a nonstick covered skillet with cooking spray and heat until very hot, but not smoking.
  2. Add the filets and brown them, skin side down, for 2 minutes. Throw in the onion, scallions, garlic, ginger, and pepper flakes. Cook for an additional minute.
  3. Reduce the heat, turn filets, and add the wine, sugar substitute and broth. Cover the pan and simmer fish for about 10 minutes until cooked through. Use a thin small knife inserted into the fish to check that it is done.
  4. As the fish simmers, prepare instant brown rice for 4 according to package directions.
  5. When fish is cooked through, serve over brown rice. Spoon some of the sauce and vegetables over each of the filets.

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