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BBQ Meatloaf
Source: dLife

Barbecue-flavored meatloaf barbecued to perfection then drizzled with -you guessed it- barbecue sauce.

Prep Time: 25 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 213.0
Total Carbs 21.7 g
Dietary Fiber 0.8 g
Sugars 6.3 g
Total Fat 4.5 g
Saturated Fat 1.3 g
Unsaturated Fat 0.4 g
Potassium 19.7 mg
Protein 20.5 g
Sodium 402.2 mg
Dietary Exchanges
1/2 Fat , 2 Meat , 1 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  extra lean ground beef (5% fat)
0 1/2 each  small onions
1 cup  bread crumbs
1 each  eggs
0.3333 cup  Sauce, barbecue
1 each  cooking spray
0 1/4 cup  Sauce, barbecue
  1. Mix the beef, onion, breadcrumbs, egg, and 1/3 cup barbecue sauce in a large bowl. Shape the mixture into a loaf. Wrap it in cooking-spray-coated aluminum foil and chill for 15 minutes in the freezer.
  2. Preheat the grill.
  3. Poke holes on both sides of the foil using a fork. Grill the meatloaf in the foil package, covered, over medium-high heat for 10-15 minutes per side. The internal temperature should be 155 degrees F. when the meatloaf is removed.
  4. Open the foil and spoon 1/4 cup barbecue sauce over the meatloaf. Cover again with aluminum foil 5-10 minutes in order to heat through. Serve immediately.

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