dLifeHeaderPortlet dLifeHeaderPortlet

Pinto Bean and Avocado Dip
Source: dLife

Onion, garlic, and jalapeno chili in a savory tomato sauce your taste buds will enjoy.

Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 93.0
Total Carbs 15.3 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 281.7 mg
Protein 4.6 g
Sodium 253.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


15 oz  canned pinto beans
0 3/4 cup  fresh chopped onion
2 each  medium garlic cloves
0 1/2 each  whole jalapeno pepper
3 tbsp  fresh cilantro
1 each  large tomato
0 1/2 each  medium avocadoes
1 pinch  salt and pepper
  1. Process beans in food processor or blender until smooth then add onion, garlic, jalapeno chili, and cilantro and process until blended.
  2. Mix in tomato and avocado, and season to taste with salt and pepper.
  3. Refrigerate 1 to 2 hours for flavors to blend.

  • Watch dLifeTV online now!

    Click here for more info