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Beef-Barley Stew
Source: dLife

Beef, onion, barley, and a variety of vegetables make this a hearty dish.

Prep Time: 15 minutes
Cook Time: 70 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 266.1
Total Carbs 38.5 g
Dietary Fiber 6.7 g
Sugars 4.6 g
Total Fat 3.5 g
Saturated Fat 1.0 g
Unsaturated Fat 0.4 g
Potassium 397.5 mg
Protein 21.8 g
Sodium 380.4 mg
Dietary Exchanges
, 1 1/2 Vegetables , 2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat oven to 350 degreesm F. Spray 10-inch skillet with cooking spray. Cook beef and onion in skillet over medium heat 7 to 8 minutes, gently stirring, until beef is brown; drain.
  2. In a 3-quart casserole, mix beef mixture and remaining ingredients (except frozen vegetables), breaking up tomatoes.
  3. Cover and bake 30 minutes. Stir in frozen vegetables. Cover and bake 30 to 40 minutes longer or until barley is tender. Serve warm.

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