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Fruit-Filled Puff Pancakes
Source: dlife

Pancakes filled with your favorite fruit.

Prep Time: 25 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 139.9
Total Carbs 31.2 g
Dietary Fiber 2.5 g
Sugars 17.4 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 238.2 mg
Protein 4.8 g
Sodium 145.3 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 400 degrees Fahrenheit, and then coat two: 4 1/4-inch pie plates, 4 1/2-inch foil tart pans, or 10-ounce custard cups with cooking spray. Set aside.
  2. In a medium bowl combine egg product, flour, milk, oil, and salt; beat with a wire whisk or rotary beater until smooth.
  3. Divide batter among prepared pans, and then bake about 25 minutes or until brown and puffy.
  4. Turn off oven, and let stand for 5 minutes.
  5. Meanwhile, in a small bowl stir together marmalade and orange juice, and then add banana and berries. Stir gently to coat.
  6. To serve, immediately after removing pancakes from oven, transfer to dinner plates. Spoon fruit into centers of pancakes.

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