dLifeHeaderPortlet dLifeHeaderPortlet

Southwest Steaks
Source: dLife

Grilled steaks with a spicy chile-lime rub.

Prep Time: 35 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 235.6
Total Carbs 3.9 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Total Fat 11.0 g
Saturated Fat 3.6 g
Unsaturated Fat 0.6 g
Potassium 87.0 mg
Protein 28.7 g
Sodium 69.4 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 3 1/2 Meat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


16 oz  strip steak, lean
0 1/4 cup  fresh lime juice
2 each  medium garlic cloves
0 1/2 tbsp  chili powder
0 1/2 tsp  black pepper
0 1/2 tsp  ground cumin
2 tsp  olive oil
4 each  scallions
  1. Trim off fat from the steaks. Brush with lime juice and rub in garlic, ground chile, ground pepper, and ground cumin. Let stand at room temperature for 30 minutes.
  2. Light a grill or preheat the broiler. Brush both sides of the steak with olive oil.
  3. Grill to desired doneness, about 4 to 5 minutes per side for medium-rare. While the steaks are grilling, also grill the scallions, turning often, until scallions are wilted and nicely browned.
  4. To serve, slice the steaks into thin slices against the grain. Arrange slices on 4 heated dinner plates and top each portion with a grilled scallion.

  • Watch dLifeTV online now!

    Click here for more info