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Orange-Sauced Broccoli and Peppers
Source: dlife

Simple ingredients create a delicious sauce for broccoli and sweet pepper.

Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 52.2
Total Carbs 6.9 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Total Fat 2.2 g
Saturated Fat 1.2 g
Unsaturated Fat 0.1 g
Potassium 219.5 mg
Protein 1.7 g
Sodium 39.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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3 1/2 cup  fresh broccoli florets
1 each  medium red bell peppers
1 tbsp  unsalted butter
2 tbsp  fresh chopped onion
1 each  medium garlic cloves
1 1/2 tsp  cornstarch
0.6667 cup  orange juice
  1. Cook broccoli and sweet pepper in a medium saucepan, covered, in a small amount of boiling water for 8 minutes or until broccoli is crisp-tender, and then drain.
  2. Cover and keep warm.
  3. Melt butter over medium heat in a small saucepan, and then add onion and garlic.
  4. Cook for 5 minutes or until onion is tender.
  5. Stir in cornstarch, and then add orange juice.
  6. Cook and stir until mixture is thickened and bubbly.
  7. Cook and stir for 2 minutes more.
  8. To serve, pour sauce over broccoli mixture, and toss gently to coat.

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