dLifeHeaderPortlet dLifeHeaderPortlet

Zucchini and Peppers
Source: dLife

Lightly fried peppers, zucchini, potatoes, and tomatoes.

Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 36.5
Total Carbs 4.8 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 178.3 mg
Protein 0.9 g
Sodium 150.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  vegetable oil
1 each  medium zucchini
8 oz  green bell pepper strips
0 1/2 cup  Potatoes, fresh, with skin, diced
0 1/2 cup  fresh chopped onion
1 each  large tomato
0 1/4 tsp  garlic powder
0 1/2 tsp  salt
1 each  bay leaves
  1. Pour oil into a heavy saucepan and bring to a frying temperature.
  2. Add vegetables and seasonings to hot oil and cook over moderate heat for about 3 minutes, stirring occasionally.
  3. Reduce heat to low, cover, and cook for 20 minutes, stirring occasionally.
  4. Remove bay leaf and serve hot.

  • Watch dLifeTV online now!

    Click here for more info