| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 343.1 | | | Total Carbs | 22.4 g | | | Dietary Fiber | 0.7 g | | | Sugars | 13.1 g | | | Total Fat | 17.3 g | | | Saturated Fat | 6.9 g | | | Unsaturated Fat | 0.7 g | | | Potassium | 375.0 mg | | | Protein | 23.5 g | | | Sodium | 141.2 mg | | Dietary Exchanges 17.3398 Fat, 0.1349 Vegetables, 0.5814 Fruits, 3.33396 Meat, 0.69991 Other Carbs, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a medium bowl, mix bell pepper, chilies and ginger root. Stir in preserves, lime juice, and mango.
- Set oven control to broil. Sprinkle both sides of beef with jerk seasoning. Place on rack in broiler pan. Broil with tops 4 to 6 inches from heat 6 to 10 minutes, turning once until desired doneness. Serve with salsa mixture.
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