dLifeHeaderPortlet dLifeHeaderPortlet

Potato Garlic Soup
Source: dLife

Creamy potato soup with roasted garlic.

Prep Time: 15 minutes
Cook Time: 48 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.2
Total Carbs 29.5 g
Dietary Fiber 3.4 g
Sugars 6.7 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 0.9 g
Potassium 471.1 mg
Protein 5.6 g
Sodium 213.3 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 cup  low sodium vegetable broth
1 cup  chopped parsley
1 cup  fresh basil
0 1/2 cup  fresh chopped onion
1 tsp  sugar
2 cup  Potatoes, fresh, with skin, diced
1 cup  fat free milk
0 1/4 cup  white all purpose flour
1 tbsp  Margarine, 80% fat, unsalted
1 pinch  salt
1 pinch  white pepper
1 pinch  chopped parsley
  1. Heat broth, basil, parsley, onion, and sugar to boiling in medium saucepan, and simmer covered for 30 minutes.
  2. Strain, return broth to saucepan, and add potatoes.
  3. Heat to boiling, reduce heat, and simmer, covered, until potatoes are tender, about 15 minutes.
  4. Combine milk and flour, stir into saucepan and heat to boiling. Boil, stirring, until thickened, about 1 minute.
  5. Stir in margarine, and season to taste with salt and white pepper; sprinkle each bowl of soup with parsley.

  • Watch dLifeTV online now!

    Click here for more info