dLifeHeaderPortlet dLifeHeaderPortlet

Passion Fruit Soufflé
Source: dLife

Simple souffle made with prepared custard, sweet passion fruit and egg whites.

Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.9
Total Carbs 25.5 g
Dietary Fiber 6.1 g
Sugars 6.7 g
Total Fat 2.9 g
Saturated Fat 1.4 g
Unsaturated Fat 0.4 g
Potassium 191.5 mg
Protein 5.8 g
Sodium 108.8 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheating oven to 400 degrees F. Grease four 1-cup ramekin dishes with the butter, and set aside.
  2. Pour the custard into a large mixing bowl and cut each passion fruit in half.
  3. Using a teaspoon, carefully scrape out the seeds and juice from the halved passion fruit so that they drop straight onto the custard.
  4. Beat the mixture well with a metal spoon and set aside.
  5. In a separate bowl, whisk the egg whites until stiff, then fold a quarter of them into the custard.
  6. Fold in the remaining egg whites and spoon the mixture into the ramekin dishes.
  7. Place the dishes on a baking sheet and bake for roughly 8 to 10 minutes, or until the soufflés are well risen.
  8. Remove from the oven and serve immediately.

  • Watch dLifeTV online now!

    Click here for more info