| | Nutrition Facts | | | Makes 12 servings | | Amount Per Serving | | | Calories | 237.7 | | | Total Carbs | 31.8 g | | | Dietary Fiber | 5.3 g | | | Sugars | 6.1 g | | | Total Fat | 4.6 g | | | Saturated Fat | 1.2 g | | | Unsaturated Fat | 0.4 g | | | Potassium | 274.6 mg | | | Protein | 18.5 g | | | Sodium | 574.4 mg | | Dietary Exchanges 4.64006 Fat, 1.46161 Vegetables, 0.43875 Meat, 0.25 Milk, 1.27345 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Coat a 13 x 9 x 2-inch pan with nonstick cooking spray.
- Use a large mixing bowl, and beat the eggs and egg whites with the milk, mustard, salt and pepper; set aside.
- Place half of the bread slices in the prepared pan.
- Use a skillet coated with nonstick cooking spray to sauté the mushrooms, garlic, and onion until tender.
- Add the spinach and flour, stirring to mix well.
- Season with salt and pepper to taste.
- Spread the mixture over the bread layer.
- Sprinkle with 1 cup of the cheese.
- Top with the remaining bread.
- Sprinkle with the remaining ½ cup of the cheese.
- Pour the egg mixture over the casserole, and refrigerate 2 hours or overnight.
- Bake at 350 degrees F for 40 to 50 minutes, or until puffed and golden brown.
- Serve immediately.
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