dLifeHeaderPortlet dLifeHeaderPortlet

Oatmeal Pancakes with Maple Cranberry Syrup
Source: dLife

Warm oatmeal pancakes topped with homemade maple cranberry syrup.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 82.2
Total Carbs 12.2 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Total Fat 3.4 g
Saturated Fat 0.7 g
Unsaturated Fat 1.7 g
Potassium 95.6 mg
Protein 2.2 g
Sodium 359.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
4 oz  sugar-free maple syrup
0 1/4 cup  canned whole cranberry sauce
0 1/2 cup  old fashioned rolled oats
0 1/4 cup  white all purpose flour
0 1/4 cup  whole wheat flour
0 3/4 cup  low fat buttermilk
0 1/4 cup  Milk, 2%, with add vitamin A & D
1 tbsp  sugar
2 tbsp  vegetable oil
1 tsp  low sodium baking powder
0 1/2 floz  baking soda
1/4 tsp  salt
1 each  eggs
  1. In 1-quart saucepan over medium-low, combine maple syrup and cranberry sauce. Heat, stirring frequently, until cranberry sauce is melted. Set aside, keep warm.
  2. In mixing bowl, combine oats, flour, buttermilk, milk, sugar, oil, baking powder, baking soda, salt, and egg. Beat with whisk until smooth.
  3. Lightly coat nonstick pan or griddle with cooking spray. Ladle batter, using 1/4 cup measure, onto pan to form 10 pancakes. Cook until puffed and dry around edges.
  4. Flip, cook until golden brown. Serve with syrup.

  • Watch dLifeTV online now!

    Click here for more info