Chocolate Soufflé With Vanilla Sauce
Source: dLife

A creamy dessert made with cocoa powder, flavored with orange and vanilla.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 96.2
Total Carbs 16.7 g
Dietary Fiber 1.2 g
Sugars 14.2 g
Total Fat 2.3 g
Saturated Fat 1.4 g
Unsaturated Fat 0.0 g
Potassium 90.5 mg
Protein 4.1 g
Sodium 52.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
0.3333 cup  orange juice
0.3333 cup  sugar
4 each  egg whites
0 1/4 cup  unsweetened cocoa powder
2 tsp  orange liqueur
0 3/4 cup  light vanilla ice cream
Directions
  1. Preheat the oven to 300 degrees F and lightly spray six 5-oz custard cups with vegetable oil spray.
  2. In a small saucepan, stirring occasionally, cook the orange juice and sugar over medium-high heat for 3 to 4 minutes, or until the mixture has a syrupy form. Remove from the heat.
  3. In a large bowl, beat the egg whites until stiff, then pour the syrup over the egg whites and beat for 2 minutes.
  4. Add the cocoa and liqueur, and beat only until well mixed. Pour into the prepared custard cups.
  5. Bake for 12 minutes, or until the soufflés have puffed. Do not overbake or the soufflés will become hard.
  6. Spoon 2 tablespoons softened ice cream into the center of each soufflé. Serve immediately.