dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Mediterranean
Source: dLife

A mediterranean twist on the classic chicken breast.

Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.3
Total Carbs 8.1 g
Dietary Fiber 2.1 g
Sugars 4.6 g
Total Fat 2.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 561.9 mg
Protein 27.6 g
Sodium 81.2 mg
Dietary Exchanges
, 1 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  olive oil cooking spray
4 each  boneless skinless chicken breasts
3 each  medium garlic cloves
0 1/2 each  small onions
1 each  large red bell peppers
3 each  medium tomatoes
0 1/4 cup  white wine
1 pinch  black pepper
0 1/4 cup  fresh basil
8 each  fresh basil leaves
  1. Preheat oven to 400 degrees. Coat a nonstick skillet with cooking spray and saute the chicken breasts until brown on both sides. Remove from pan and set aside.
  2. Re-coat the skillet. Toss in the garlic and onions, and sauté, stirring for 3 minutes.
  3. Add the bell pepper, tomatoes, wine, and pepper to taste, cooking for an additional 4 minutes.
  4. Put the chicken breasts in an oven proof dish, placing half of the sliced basil on top, and pouring the tomato sauce all around the chicken pieces.
  5. Cover tightly with aluminum foil and bake for 20 to 25 minutes or until done.
  6. Move the chicken breasts to a serving platter and lower the heat on the sauce for 5 minutes until it thickens.
  7. Pour over the chicken and top with remaining basil. Serve either hot, or at room temperature.

  • Watch dLifeTV online now!

    Click here for more info