| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 37.6 | | | Total Carbs | 2.9 g | | | Dietary Fiber | 0.8 g | | | Sugars | 1.5 g | | | Total Fat | 2.5 g | | | Saturated Fat | 0.3 g | | | Unsaturated Fat | 0.2 g | | | Potassium | 152.4 mg | | | Protein | 1.0 g | | | Sodium | 127.9 mg | | Dietary Exchanges 2.51277 Fat, 0.47912 Vegetables, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Remove stems from Swiss chard and slice thinly. Coarsely chop leaves.
- In large skillet, bring 1/2 cup broth to boil over high heat.
- Add chard stems, onion, and garlic. Stirring constantly, cook for 3 to 4 minutes, or until the liquid has evaporated and the vegetables are beginning to lightly brown.
- Add remaining 1/2 cup broth.
- Bring to boil. Add chard leaves.
- Return to boil and cook for 3 minutes, or until the liquid has evaporated.
- Remove from heat, drizzle with oil, and sprinkle lightly with the hot pepper sauce, to taste.
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