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Skillet Pork Chops with Cinnamon-Apple Salsa
Source: dLife

Skillet-cooked thyme-crusted pork chops with a sweet citrus apple salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.6
Total Carbs 18.3 g
Dietary Fiber 2.3 g
Sugars 12.7 g
Total Fat 8.1 g
Saturated Fat 2.8 g
Unsaturated Fat 1.0 g
Potassium 557.1 mg
Protein 24.9 g
Sodium 117.2 mg
Dietary Exchanges
, 1 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  Pork, chop, top loin, raw
0 1/2 tsp  ground thyme
0 1/4 tsp  garlic salt
1 each  cooking spray
2 cup  chopped apples
4 each  Plums, dried, pitted, with orange essence
1 tbsp  packed dark brown sugar
0 1/2 tsp  grated orange peel
2 tbsp  Juice, orange, fresh
0 1/4 tsp  ground cinnamon
Directions
  1. Combine the salsa ingredients in a medium bowl, and gently toss thoroughly to blend. Set aside.
  2. Sprinkle the thyme and garlic salt on both sides of the pork chops.
  3. Over medium heat, heat a large nonstick skillet, and remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
  4. Return the skillet to the heat and cook the meat for 5 minutes on each side, or until no longer pink in the center.
  5. Serve the pork chops with the cinnamon-apple salsa.