| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 246.6 | | | Total Carbs | 18.3 g | | | Dietary Fiber | 2.3 g | | | Sugars | 12.7 g | | | Total Fat | 8.1 g | | | Saturated Fat | 2.8 g | | | Unsaturated Fat | 1.0 g | | | Potassium | 557.1 mg | | | Protein | 24.9 g | | | Sodium | 117.2 mg | | Dietary Exchanges 8.07722 Fat, 0.93605 Fruits, 3.19788 Meat, 0.18734 Other Carbs, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Combine the salsa ingredients in a medium bowl, and gently toss thoroughly to blend. Set aside.
- Sprinkle the thyme and garlic salt on both sides of the pork chops.
- Over medium heat, heat a large nonstick skillet, and remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
- Return the skillet to the heat and cook the meat for 5 minutes on each side, or until no longer pink in the center.
- Serve the pork chops with the cinnamon-apple salsa.
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