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Apricot Souffles
Source: dLife

Quick, low fat, lower carb apricot souffles .

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 120.4
Total Carbs 27.7 g
Dietary Fiber 0.0 g
Sugars 25.8 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 85.5 mg
Protein 3.6 g
Sodium 54.9 mg
Dietary Exchanges
, 1 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  sugar
7 tbsp  Preserves, apricot
0 1/2 tsp  vanilla extract
4 each  egg whites
0 1/4 tsp  cream of tartar
Directions
  1. Preheat oven to 375 degrees F. Grease four 6-ounce custard cups or souffle dishes and sprinkle with 1 tablespoon sugar.
  2. Using a large bowl, with a wire whisk, mix apricot jam with vanilla.
  3. In another large bowl, with mixer on high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, gradually sprinkle in remaining 1 tablespoon sugar until mixture holds stiff peaks when beaters are lifted.
  4. With rubber spatula, gently fold one-third of beaten whites into apricot mixture. Fold in remaining whites, half at a time. Spoon mixture into custard cups. (Mixture will fill cups completely.)
  5. With metal spatula held at a 45-degree angle to souffle, make a doomed peak on each souffle. Place cups on jelly-roll pan for easier handling. Bake souffles until puffed and golden, 12 to 15 minutes. Serve immediately.