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Holiday Spinach
Source: dLife

Spinach with bell pepper and cream cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 116.9
Total Carbs 15.6 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Total Fat 4.7 g
Saturated Fat 1.9 g
Unsaturated Fat 0.3 g
Potassium 113.4 mg
Protein 4.5 g
Sodium 182.4 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  extra virgin olive oil
0 1/2 cup  fresh chopped onion
0.6667 cup  chopped red bell peppers
0.3333 cup  fresh mushrooms
1 each  large garlic cloves
9 oz  fresh baby spinach
3 tbsp  low fat cream cheese
Directions
  1. Set a nonstick skillet over medium heat. Add the olive oil. Heat for 30 seconds, then add the onions. Cook, stirring periodically, for 2 minutes.
  2. Add the bell pepper, mushrooms, and garlic. Cook, mixing occasionally for 5-7 minutes, or until vegetables are tender.
  3. Add the spinach, cook, stirring constantly for 2-3 minutes or until spinach leaves have wilted.
  4. Remove from heat, adding the cream cheese and stirring until it melts. Serve immediately.