dLifeHeaderPortlet dLifeHeaderPortlet

Asparagus Guacamole
Source: dLife

A creamy dip made with sour cream, tomatoes, and fresh asparagus.

Prep Time: 2 hours
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 49.3
Total Carbs 4.4 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Total Fat 2.5 g
Saturated Fat 1.7 g
Unsaturated Fat 0.0 g
Potassium 99.4 mg
Protein 1.5 g
Sodium 252.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 lb  fresh asparagus
4 cup  tap water
0 1/2 cup  sour cream
2 1/2 tbsp  Seasoning, guacamole, dry mix
1 each  medium tomatoes
  1. Rinse asparagus and cut or snap off tough ends.
  2. In medium saucepan, over high heat, bring water to boil. Add asparagus, cook 3 - 5 minutes, or until tender.
  3. Remove asparagus from boiling water to ice water bath. Remove from ice water when completely cool. Pat dry.
  4. In food processor, fitted with steel blade, add asparagus and process 30 - 60 seconds, or until smooth.
  5. Add sour cream and seasoning. Process 30 additional seconds, or until smooth.
  6. Transfer to storage container. Add chopped tomato, mixing well.
  7. Cover and refrigerate 2-24 hours before serving.

  • Watch dLifeTV online now!

    Click here for more info