dLifeHeaderPortlet dLifeHeaderPortlet

Spicy Chicken Quesadilla
Source: dLife

Seasoned chicken and cheese wrapped in a delicious tortilla.

Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 354.9
Total Carbs 24.8 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Total Fat 12.9 g
Saturated Fat 6.2 g
Unsaturated Fat 0.2 g
Potassium 182.9 mg
Protein 35.0 g
Sodium 658.3 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 tsp  chili powder
0 1/4 tsp  paprika
0 1/4 tsp  onion powder
1 pinch  garlic powder
1 pinch  ground cumin
1 pinch  salt
2 oz  boneless skinless chicken breasts
1 each  whole wheat tortillas
0 1/2 cup  Cheese, cheddar, light, shredded
  1. Preheat grill to high heat. In a small bowl, mix the chili powder, paprika, onion powder, garlic powder, cumin, and salt.
  2. Rub the spice blend evenly over the chicken. Coat with plastic wrap and chill for 10 minutes, allowing the flavors to combine.
  3. Lay the chicken on the grill and lower the heat to medium (if it isn't possible to lower the heat, sear the chicken rapidly on both sides, and then move away from direct heat). Grill for 2-4 minutes per side, or until it is no longer pink in color and the juices run clear. Set aside for about 10 minutes, and then chop the chicken coarsely.
  4. Preheat a medium non-stick skillet over medium heat. With an oven mitt, momentarily remove it from the heat, spraying with olive oil spray.
  5. Place the tortilla in the pan, cooking for 30 seconds. Turn over the tortilla, uniformly spreading the cheese over half the tortilla. Top with the grilled chicken.
  6. With a spatula fold the tortilla in half over the filling. Cook for 2 to 4 minutes, or until the bottom starts to brown and the cheese is melted. Slice into 4 wedges, serving immediately.

  • Watch dLifeTV online now!

    Click here for more info