dLifeHeaderPortlet dLifeHeaderPortlet

Red and Green Pilaf
Source: dLife

Great rice dish speckled with okra and bits of red and green bell peppers, topped off with a little cayenne.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 125.4
Total Carbs 21.9 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 195.6 mg
Protein 4.4 g
Sodium 198.4 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
0 1/2 cup  fresh chopped onion
0.3333 cup  chopped green bell peppers
0.3333 cup  chopped red bell peppers
0 1/2 cup  Rice, brown, long grain, dry
2 each  medium garlic cloves
1 1/2 cup  low fat unsalted chicken broth
0 1/4 tsp  salt
0.125 tsp  ground cayenne (red pepper)
1 cup  fresh okra
1 each  fresh plum tomatoes
  1. Over medium-high heat, heat a medium saucepan and lightly spray with vegetable oil.
  2. Heat and cook the onion and bell peppers for 5 minutes while stirring occasionally.
  3. Stir in the rice and garlic and cook for 1 minute.
  4. Stir in the broth, salt, and cayenne and bring to a boil over high heat.
  5. Cover and reduce the heat and simmer for 30 minutes.
  6. Stir in the okra and cook, covered, for 5 to 10 minutes, or until the rice is tender and the liquid is absorbed.
  7. Stir in the tomato and let stand for 5 minutes.

  • Watch dLifeTV online now!

    Click here for more info