dLifeHeaderPortlet dLifeHeaderPortlet

Asian Style Eggs
Source: dLife

A terrific blend of peppers and spices make this egg dish irresistible at any time of the day!

Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 270.8
Total Carbs 31.1 g
Dietary Fiber 4.3 g
Sugars 10.0 g
Total Fat 9.5 g
Saturated Fat 1.7 g
Unsaturated Fat 1.2 g
Potassium 256.1 mg
Protein 12.2 g
Sodium 490.6 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a large frying pan over low heat, heat the oil and gently cook the peppers until they are soft, about 10 minutes or so.
  2. Stir in the garlic and chile and cook for an additional 1-2 minutes.
  3. Next, add the tomatoes, hot pepper sauce, and spices, and stir to combine well.
  4. Increase the heat to medium and then let the tomato mixture cook uncovered for 10 to 15 minutes, or until the tomatoes have reduced to a thick pulp.
  5. Using the back of a spoon, make 4 equally spaced depression in the tomato mixture, then carefully break one egg into each depression.
  6. Cover the pan and leave it to simmer for about 5 minutes, or until the yolks are still soft, but the whites of the eggs are cooked.
  7. Sprinkle with the chives or parsley and serve immediately with toasted grainy bread.

  • Watch dLifeTV online now!

    Click here for more info