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Crunchy Yogurt Parfait
Source: dLife

Delicious parfaits created with toasted nuts, seeds, mango, and strawberries.

Prep Time: 10 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.6
Total Carbs 36.4 g
Dietary Fiber 3.2 g
Sugars 19.4 g
Total Fat 12.1 g
Saturated Fat 1.8 g
Unsaturated Fat 1.7 g
Potassium 151.8 mg
Protein 12.2 g
Sodium 125.9 mg
Dietary Exchanges
2 1/2 Fat , 1 Fruits , 1 Milk , 1/2 Other Carbs , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0.3333 cup  Nuts, mixed, with peanuts, oil roasted, unsalted
2 tbsp  sunflower seeds
2 tbsp  pumpkin seeds
3 cup  plain nonfat yogurt
1 each  fresh mango
1 1/4 cup  fresh sliced strawberries
4 tsp  honey
  1. Dry the nuts and seeds for 1-2 minutes in a non-stick frying pan over medium heat, stirring continuously until golden brown. Remove from heat and roughly chop with a large knife when they are cool enough to handle.
  2. To prepare the parfaits, spoon a little yogurt into the bottom of four separate glasses and then divide the mango slices between them evenly. Top with another layer of yogurt, and then finish with a layer of strawberries.
  3. Drizzle honey over the strawberries and then sprinkle the toasted nut and seed mixture over the top. Serve immediately.

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