| | Nutrition Facts | | | Makes 1 servings | | Amount Per Serving | | | Calories | 193.7 | | | Total Carbs | 19.8 g | | | Dietary Fiber | 5.2 g | | | Sugars | 10.0 g | | | Total Fat | 4.1 g | | | Saturated Fat | 1.2 g | | | Unsaturated Fat | 0.5 g | | | Potassium | 566.6 mg | | | Protein | 21.4 g | | | Sodium | 74.8 mg | | Dietary Exchanges 4.1395 Fat, 3.54218 Vegetables, 1.76997 Meat, 0.00191 Starch, 0.00509 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Microwave the ground round, oregano, garlic, parsley, ginger, mustard, celery, onion, and green peppers in a covered, microwave-safe dish for 2 minutes. Carefully stir the mixture and then microwave on high for an additional 2 to 3 minutes, or until the meat is no longer pink. Drain any fat reside, or dab the beef with a paper towel.
- Heat the steamed cabbage in the microwave on high for 30 seconds, or just long enough to warm it up to serving temperature. Then, toss the chopped, raw tomato with the ground round mixture and then spoon it over the warmed cabbage.
- To finish, sprinkle the dried basil over the top of the dish and serve.
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