dLifeHeaderPortlet dLifeHeaderPortlet

Tortilla Salad
Source: dLife

Tortillas layered with lettuce, kidney beans, cheese, and tomatoes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 165.8
Total Carbs 30.2 g
Dietary Fiber 10.3 g
Sugars 4.7 g
Total Fat 1.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 576.4 mg
Protein 9.7 g
Sodium 147.0 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat the oven to 350 degrees F.
  2. Lightly spray the sides of each tortilla with vegetable oil spray, and sprinkle the top side lightly with chili powder.
  3. Bake the tortillas for 10 to 15 minutes in a single layer on a baking sheet, or until crisp.
  4. Top each tortilla with layers of the remaining ingredients in the order listed on the ingredient list.

  • Watch dLifeTV online now!

    Click here for more info