| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 191.5 | | | Total Carbs | 2.4 g | | | Dietary Fiber | 0.5 g | | | Sugars | 1.0 g | | | Total Fat | 7.7 g | | | Saturated Fat | 1.1 g | | | Unsaturated Fat | 2.1 g | | | Potassium | 671.2 mg | | | Protein | 26.1 g | | | Sodium | 161.2 mg | | Dietary Exchanges 7.66242 Fat, 0.1 Vegetables, 0.05882 Fruits, 2.71332 Meat, 5.0E-4 Starch, 9.0E-4 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat the broiler and lightly spray a broiler-safe baking sheet with vegetable oil spray. Rinse the fish, pat dry with paper towels, and put on the baking sheet.
- In a food processor or blender, process the remaining ingredients for 15 to 20 seconds, or until a little chunky.
- Using a spoon or brush, spread the pesto mixture evenly over both sides of the fish.
- Broil the fish about 4 inches from the heat for 4 to 5 minutes. Turn and broil other side for 4 to 5 minutes, or until done.
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