dLifeHeaderPortlet dLifeHeaderPortlet


Veggie Casserole
Source: dLife

Layers of colorful vegetables sprinkled with Parmesan cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 70 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 94.5
Total Carbs 15.0 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Total Fat 1.8 g
Saturated Fat 1.1 g
Unsaturated Fat 0.0 g
Potassium 156.8 mg
Protein 4.6 g
Sodium 119.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
10 oz  Vegetables, mixed, classic, frozen
0 1/2 cup  fresh chopped onion
0 1/2 cup  fresh chopped green onion
1 cup  unsalted tomato juice
0.125 tsp  celery seeds
0.125 tsp  dried basil
0.125 tsp  oregano leaves
0.125 tsp  chopped parsley
0 1/4 tsp  garlic powder
3 tbsp  grated Parmesan cheese
Directions
  1. Preheat oven to 350°F.
  2. Lightly coat large casserole dish with cooking spray.
  3. In casserole dish, layer frozen mixed vegetables, onion, and pepper.
  4. In small bowl, combine tomato juice, herbs, garlic, and 2 tbsp Parmesan cheese.
  5. Pour tomato juice mixture over vegetables, cover and bake 1 hour.
  6. Remove cover, sprinkle with remaining Parmesan cheese.
  7. Bake additional 10 minutes uncovered, until liquid thickens and mixture begins to bubble.