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"Fried" Chicken
Source: dLife

Baked chicken with a crispy, flavorful crust.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 167.3
Total Carbs 11.9 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Total Fat 2.9 g
Saturated Fat 0.9 g
Unsaturated Fat 0.3 g
Potassium 274.5 mg
Protein 21.8 g
Sodium 172.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Milk , 1 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  paprika
1 each  cooking spray
0 1/2 tsp  ground thyme
1 tsp  garlic powder
0 1/2 cup  bread crumbs
0 1/2 cup  plain yogurt, whole milk
10 oz  boneless skinless chicken breasts
Directions
  1. Preheat oven to 350F and prepare a baking pan with nonstick cooking spray.
  2. Trim the fat off of the chicken, cut into 4 equal pieces, and marinate them in the yogurt for several minutes.
  3. In a bowl, mix together the bread crumbs, paprika, thyme, and garlic. Dredge the chicken in the crumb mixture and arrange on the baking pan.
  4. Bake for 20 minutes; watch closely to ensure that the chicken "crust" does not burn.