Source: dLife

One-person dinner with lean beef, cabbage, mushrooms and cheeses over egg noodles.

Servings

1.0
1 tbsp  fresh chopped celery 1.0
1 tsp  fresh chopped onion 0.5
0 1/2 cup  fresh mushroom slices 1.0
1 cup  fresh shredded cabbage 0.5
0 1/2 cup  cooked pasta 0.25
0 1/4 cup  Cottage Cheese, nonfat 1.0
1 tsp  Cheese, parmesan, fresh, grated 0.5
0 1/2 tsp  Flour, potato 1.0
1 each  medium garlic cloves 1.0
1 tbsp  plain nonfat yogurt 1.0
1 oz  Beef, round roast, broiled, select, 1/8" trim 0.125
0.125 tsp  ground nutmeg

1. Combine the celery, onion, mushrooms, cabbage, and noodles in a covered, microwave-safe serving dish.
2. Next, process the cheeses, roasted garlic, potato flour, and yogurt (or sour cream) in a blender or food processor until smooth.
3. Lightly mix the cheese sauce with the vegetables and top the vegetables with the roast beef. If desired, sprinkle nutmeg over the top of the dish and microwave, covered, on high until heated thoroughly, about 1 to 2 minutes.