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Egg Whites on Toast
Source: dLife

Poached egg whites on toast.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 111.7
Total Carbs 18.6 g
Dietary Fiber 2.8 g
Sugars 9.7 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 210.7 mg
Protein 9.1 g
Sodium 202.9 mg
Dietary Exchanges
, 1/2 Fruits , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Beat the egg whites in a copper bowl until they thicken. Add the sugar, and beat until stiff peaks form.
  2. Heat the water and apple juice over medium heat in a small saucepan until it begins to boil slightly. Reduce heat and allow the mixture to simmer.
  3. By the teaspoonful, drop the egg whites into the simmering water; simmer for 3 minutes, turn the now "cloudy" egg whites over, and simmer for an additional 3 minutes.
  4. Ladle the eggs over the toast and serve immediately.

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