Diabetic Recipes Finder | Print Recipe - dLife

Peri Peri Pork Medallions and Lemon

Source: dLife

Pork tenderloin grilled with a delicious tasting peri peri sauce and lemon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	224.6

Total Carbs	3.4 g

Dietary Fiber	0.5 g

Sugars	0.5 g

Total Fat	10.0 g

Saturated Fat	2.2 g

Unsaturated Fat	3.1 g

Potassium	519.4 mg

Protein	29.9 g

Sodium	77.7 mg

Dietary Exchanges 9.95677 Fat, 0.125 Fruits, 3.15376 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the grill. Slice the lemons very thinly and brush lightly with oil. Cut the pork loin into rounds 1/2 inch (1 cm) thick and brush with 1 tablespoon of the peri peri sauce.
Place a lemon slice on top of each piece of pork and pin in place with a long toothpick. You will need to soak the sticks for 20 minutes before using them.
Cook over hot coals, lemon-side down first, for 2-3 minutes on each side, until well browned and cooked through. (The lemons should look a little charred.) If you don't have a grill, cook under a preheated broiler for 4-5 minutes on each side.
Arrange on a serving platter with a small bowl of the remaining sauce for drizzling over.

Nutrition Facts