dLifeHeaderPortlet dLifeHeaderPortlet

Seared Squid with Citrus Mango Salad
Source: dLife

Tender squid with a fresh mango salad and a light citrus dressing.

Prep Time: 10 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.4
Total Carbs 15.6 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Total Fat 5.4 g
Saturated Fat 0.9 g
Unsaturated Fat 1.0 g
Potassium 365.5 mg
Protein 20.8 g
Sodium 273.5 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Mix together the cilantro, fish sauce, soy sauce, and lime juice.
  2. Slit the squid tubes down one side and open out flat. Score the inside flesh of the squid in a crisscross pattern.
  3. Heat the oil on a grill pan or frying pan and stir fry the squid and onion for 4 to 5 minutes (the squid will curl up and roll itself when cooked).
  4. Remove from the heat and pour over the cilantro mixture. Toss well to coat.
  5. Arrange the salad greens and mango slices on iindividual serving plates. Place the seared squid on top and spoon over the remaining juices. Serve and eat immediately.

  • Watch dLifeTV online now!

    Click here for more info