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Peanut Butter-Banana Crepes
Source: dLife

Homemade crepes filled with fresh banana slices a creamy peanut butter dip.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 187.5
Total Carbs 20.9 g
Dietary Fiber 2.1 g
Sugars 9.3 g
Total Fat 9.4 g
Saturated Fat 1.7 g
Unsaturated Fat 0.3 g
Potassium 32.0 mg
Protein 6.0 g
Sodium 57.5 mg
Dietary Exchanges
2 Fat , 1 Fruits , 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Crepes

1 each  eggs
0 3/4 cup  fat free milk
0 1/2 cup  white all purpose flour
1 tsp  canola oil
0.125 tsp  salt
3 each  medium bananas
Peanut Butter Dip

0 1/2 cup  natural creamy peanut butter
8 oz  reduced fat sour cream
2 tbsp  fat free milk
1 tsp  vanilla extract
Directions
  1. In a medium bowl, combine egg, milk, flour, oil, and salt. Beat until combined. Heat a lightly greased 6-inch nonstick skillet over medium heat.
  2. Remove from heat. Spoon in 2 tablespoons batter, lift and tilt skillet to spread batter.
  3. Return to heat, brown on one side only. (Or cook on a crepe maker according to manufacturer's directions.) Invert skillet over paper towels, remove crepe. Repeat with remaining batter, greasing skillet occasionally.
  4. To make Peanut Butter Dip: In a blender container or food processor bowl, add peanut butter, sour cream, milk, and vanilla. Cover and blend.
  5. Spread Peanut Butter Dip down center of each crepe. Top with Banana slices. Fold sides of crepes up over bananas.