Tomato Basil Quiche
Source: 501 Delicious Diabetic Recipes For You And Your Family, ©2000 by Oxmoor House, Inc.

Delicious vegetable and cheese quiche with a breadstick crust.

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 170.0
Total Carbs 22.1 g
Dietary Fiber 1.2 g
Sugars 4.9 g
Total Fat 4.9 g
Saturated Fat 1.6 g
Unsaturated Fat 0.2 g
Potassium 254.5 mg
Protein 8.6 g
Sodium 366.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

7 oz  Breadstick Dough, soft, refrigerated
2 each  cooking spray
1 tsp  olive oil
1 cup  fresh chopped onion
1 each  medium garlic cloves
0 3/4 cup  part skim shredded mozzarella
8 oz  fresh plum tomatoes
0 1/4 cup  fresh basil
1 cup  evaporated skim milk
1 1/2 tsp  cornstarch
0 1/4 tsp  black pepper
2 each  egg whites
Directions
  1. Preheat oven to 350 degrees F.
  2. Unroll breadstick dough, separating into strips. Coil 1 strip of dough.
  3. Add a second strip to end of first, pinching ends together; continue coiling. Repeat procedure with remaining strips to make an 8-inch-round coil.
  4. Press coiled dough into a 13-inch circle, and place in a 9-inch pie plate coated with cooking spray. Fold edges under, and set aside.
  5. Coat a nonstick skillet with cooking spray; add oil and place over medium heat until hot.
  6. Add onion and garlic; sauté 8 minutes or until lightly browned. Spread onion mixture in bottom of prepared crust; sprinkle with cheese. Arrange tomato over cheese; top with basil.
  7. Combine milk and remaining 4 ingredients in container of an electric blender; cover and process until smooth. Pour over tomato slices.
  8. Bake for 45 minutes, or until a knife inserted 1 inch from center comes out clean; let stand 10 minutes. Makes 6 servings.