dLifeHeaderPortlet dLifeHeaderPortlet

Pork Tenderloin
Source: dLife

A lean pork tenderloin brushed with olive oil and mustard.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 430.5
Total Carbs 7.1 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Total Fat 21.9 g
Saturated Fat 3.9 g
Unsaturated Fat 2.6 g
Potassium 823.8 mg
Protein 47.9 g
Sodium 480.2 mg
Dietary Exchanges
3 1/2 Fat , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


7 oz  Pork, tenderloin, lean, raw
1 tbsp  black pepper
1 tbsp  dijon mustard
1 1/4 tbsp  olive oil
  1. Season tenderloin with pepper. Cook briefly and brush both sides with mustard and olive oil. Bake in 350 degree F oven for 15 to 20 minutes. Slice thinly.

  • Watch dLifeTV online now!

    Click here for more info