dLifeHeaderPortlet dLifeHeaderPortlet

Grilled Beef Tenderloin With Asparagus
Source: dLife

Grilled beef seasoned with pepper and served with asparagus.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 250.4
Total Carbs 13.3 g
Dietary Fiber 5.7 g
Sugars 4.1 g
Total Fat 6.7 g
Saturated Fat 2.6 g
Unsaturated Fat 0.1 g
Potassium 426.2 mg
Protein 38.8 g
Sodium 88.0 mg
Dietary Exchanges
, 2 Vegetables , 3 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Beef
  2. Season the beef with pepper. Cook on a grill for 3 minutes per side (medium rare) or until it reaches desired doneness.
  3. Asparagus
  4. Steam asparagus with water and lemon juice until tender, then top with cheese when ready to eat.

  • Watch dLifeTV online now!

    Click here for more info