Source: dLife

Worcestershire sauce and all bran give this meat loaf a unique flavor.

Servings

1.0
1 cup  All-Bran cereal 0.25
0 1/4 cup  fresh chopped onion 3.0
3 each  egg whites 1.0
1 cup  tomato sauce 1.0
1 tsp  Worcestershire sauce 1.0
1 tsp  dry mustard 0.5
0 1/2 tsp  salt 0.0625
0.0625 tsp  black pepper 1.25
1 1/4 lb  extra lean ground beef (5% fat)

1. Preheat oven to 325 degrees.
2. Mix together all ingredients except the beef, at low speed in a mixing bowl.
3. Add the beef and blend at low speed.
4. Shape into a loaf and place in a pan sprayed with cooking spray.
5. Bake for about 1 1/4 hours.
6. Pour off any fat drippings, let stand for 10 minutes, and cut into 8 slices.